eggs nutrition facts

Eggs arent just delicious theyre also incredibly nutritious. Nutrition Facts Search Tool Get detailed nutrition data for over 200000 foods.

Egg Nutrition Facts Stock Vector Illustration Of Good 53596874

Eggs are naturally rich in vitamin B2 riboflavin vitamin B12 vitamin D selenium and iodine.

. One large 53g Grade-A egg contains 6g of protein and only 70 calories. LOW- Hifh Foods In Calories. One egg yolk contains 55 calories 45 grams of total fat 16 grams of saturated fat 184 milligrams of cholesterol and small amounts of vitamin A vitamin D vitamin B6 Iron and vitamin B12. Quick stats 715 Calories 04g Carbs 04g net carbs 48g Fat 63g Protein Estimated 015 Try our free Diet Generator I want to eat calories in meals.

31 of the Daily Value DV Selenium. Protein Eggs are one of the few foods considered to be a complete protein because they contain all 9 essential amino acids. This food is a good source of Riboflavin Vitamin B12 and Phosphorus and a very good source of Protein and Selenium. One large hard-boiled egg contains the following nutrients.

6 rows Egg nutrition facts. Ad Check out 12 it may change your Life. The egg white is mainly a storehouse of protein. This food is high in Saturated Fat and very high in Cholesterol.

Department of Agricultures USDA MyPlate guidelines. The USDA outlines the following information in its. 6 of the DV Iron. Eggs are also incredibly nutritious - they contain protein healthy fats and many nutrients like.

What is this food made of. I like to eat Not the food youre looking for. Caloric Ratio Pyramid for Egg whole raw fresh. Packed with protein choline selenium riboflavin vitamin D and phosphorus its clear that theyre powerhouses of nutrition.

Eggs are a naturally nutrient-rich food containing eight essential nutrients. Heres the nutritional profile for a whole large egg 63 grams 1. The yolk is a storehouse of cholesterol saturated fat vitamins and minerals. Eggs also contain decent amounts of vitamin D vitamin E vitamin K vitamin B6 calcium and zinc This comes with 77 calories 6 grams of protein and 5 grams of healthy fats.

Naturally low in fat with just 310 kilojoules squeezed into. Eggs pack an impressive nutrient punch. Family Farm Team SHARE. Egg Nutrition Facts - Eat This Much Egg Whole fresh eggs Find on Amazon Percent calories from.

16 of the DV Vitamin D. 28 of the DV Vitamin B12. Health Egg Nutrition Facts Eggs are a super nutrient-dense food that contain 13 essential vitamins and all 9 essential amino acidsfor only 70 calories. Eggs are a rich source of nutrition especially when it comes to protein notes the US.

Importantly while both the yolk. Egg white Raw fresh eggs Eggplant Raw. 21 of the DV Vitamin B2 riboflavin. A good source of high-quality protein riboflavin B2 and pantothenic acid B5.

Egg Nutrition Facts Eggs are one of natures most nutrient-dense foods. Whether you prefer boiled scrambled or poached eggs are a great source of high quality protein. Ad Discover Here Top 20 Foods High In Calories Top 20 Foods Low In Calories. At just 74 calories per egg 310 kJ they are one of the healthiest foods you can eat.

Egg Nutrition Facts Egg Serving Size. Discover all the Benefits that you might get if you include it in your routine. As well as the carotenoids lutein and zeaxanthin 252 mcg all for only 70 calories. Large 50g Amount Per Serving Calories from Fat 43 Calories 72 Daily Value 7 Total Fat 48g 8 Saturated Fat 16g Trans Fat 0g Polyunsaturated Fat 1 g Monounsaturated Fat 18 g 62 Cholesterol 186mg 3 Sodium 71mg 2 Potassium 69mg 0 Total Carbohydrates 04g 0 Dietary Fiber 0g Sugars 02g.

Less than 1 gram Choline. 78 calories 05 grams carbohydrates 65 grams protein 55 grams fat 154 micrograms selenium 22 percent DV 03 milligrams riboflavin 15 percent DV 06 micrograms vitamin B12 9 percent DV 86 milligrams phosphorus 9 percent DV 07 milligrams pantothenic acid 7 percent DV. There are 72 calories in Eggs Raw coming from 36 protein 2 carbs 62 fat and 0 alcohol. They also contain vitamin A and a number of other B vitamins including folate biotin pantothenic acid and choline and other essential minerals and trace elements including phosphorus.

Not only are they readily accessible and easy to prepare but eggs are also jam-packed with an impressive variety of vital nutrients making them one of the healthiest foods to eat on the planet. Eggs provide an excellent source of vitamin B12 biotin B7 iodine selenium and choline. Delicious nutritious and simply the perfect element for adding nutritional value into any meal at any time of day. Learn more for more Ideas and suggestions.